Exercise Equipment to Give Your Whole Body a Workout
If you have ever visited a gym with a professional, you've seen equipment that allows you to exercise your entire body. The equipment ranges from powerful professional systems to compact equipment that can be employed at home.
No matter what type of equipment you choose to use, make sure you "bake-in" progression and regression to aid your clients or students improve their fitness. Keep in mind that even the finest equipment can only yield results if it is used regularly.
All-in-One Exercise Systems
All-in-one systems integrate multiple pieces of equipment in one unit. They typically have a bench and squat rack for strength training and an array of attachments that perform a variety of exercises to target muscles in the arms, shoulders back, abdomen, and legs. Some might have the pulley system and cable to offer resistance for weight training. Some all-in-one exercise equipment, such as the Life Fitness G7 Home Gym, feature an adjustable resistance system which lets you change the amount of weight you are using with a pin without having to get up from your chair. Some of these machines are also portable or stowable to help reduce space.
Certain all-in-one exercise systems employ a polymer-based rod called Power Rods that create tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to train your entire body without the requirement for weights, but they do require you to perform some strength-training exercises with your own body weight.
Other all-in-one exercise systems have a combination of both weights and a pulley as well as a cable system, for instance the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that enables you to do dozens of different strength-training exercises. It also has a wide selection of attachments, such as short and long bars, single and double D-handles, ankle straps stirrup handles, a rope handle and two arm cuffs.
Other all-in-one fitness equipment, such as the Tonal and Tempo Studios, use technology that helps you maintain proper posture while working out. Both products use 3D sensors to monitor 25 joints, compare them to mirrors, for example, as a reference point, and identify any changes in your posture. They then offer real-time feedback that helps guide you back to your proper posture. This feature can help reduce the risk of injury, and ensure that you are targeting the right muscles in the most effective way possible. This is particularly crucial when training athletes for sports. If you're performing an upper-body exercise that is linked to running blocking, for instance it is important to ensure you're targeting the muscles needed by the sport.
Weights
Weight training builds muscles, strengthens bones and improves balance, and burning calories. Athletes can train with weights that are free (dumbbells or barbells), machines that provide controlled movement patterns or cables with handles and bars to perform a variety of pull exercises. Resistance bands add resistance to bodyweight exercises and are ideal for incorporating into the workouts of young athletes or those who don't have access to weights.
When using weights, coaches should not place young athletes in low rep ranges which can lead to muscle soreness and injuries. Middle and high school age athletes should generally use weights that they can lift at least six times per week with proper form.
Tubing and Bands of Resistance
Tubing and resistance bands are a great alternative to weight training. Professional athletes across all sports utilize them to increase performance and increase strength and power and build muscle without having to use heavy weights.
Since the beginning of time elastic resistance training has been utilized. It's now utilized by athletes of all ages and fitness levels to train and improve muscle strength, speed, and agility. Resistance bands and tubes can be used to provide a complete workout. They are lightweight and cost-effective.
Flat resistance bands consist of strips of latex or stretchy fabrics. They have handles at both ends. They can be rolled up and stored in a backpack or suitcase when not being used. They are lighter than a tube resistance band and can be used for a variety of exercises.
Tube resistance bands are hollow, cylindrical tubes with a rubber or plastic compound. They are typically designed to be attached to a door, bar or pole, or any other stationary object. They can be utilized for pulling or pushing exercises, and they provide various levels of resistance, based on their thickness and tension. They are also more durable than the standard flat resistance band and a lot of them come with a snap-guard built-in which prevents overstretching.
The primary benefit of using elastic resistance is the ability to change the direction of the pull during an exercise. For fitness bikes for sale , a research performed at Brigham Young University showed that altering the direction of force during the squat exercise or step by redirecting the tubing or band towards the front of your leg could alter the focus of quad and hamstring muscles.
Another benefit of tubing or resistance bands is that they can be a good option for athletes who prefer working independently instead of working with a trainer or a group. They're also great for travel as you can pack them into a suitcase or backpack and still have access to your preferred exercise routines.
Aerobic Machines
Cardio exercises increase endurance and strength of the cardiovascular system. They also help to burn calories and release feel-good chemicals known as endorphins. Walking, jogging and using an elliptical are some of the most popular cardiovascular exercises. Although these exercises can be done outdoors however, indoor gym equipment is often preferred due to a variety of reasons. The major benefit of cardio equipment is that it creates a controlled environment and allows for a custom workout. A lot of machines have built-in monitors to monitor heart rate as well as time and distance to provide a more accurate workout experience.
Treadmills provide a low-impact cardiovascular exercise that can be used for running, walking or stair-climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills an excellent option for those with knee problems or those looking to get in shape without putting too much pressure on their joints.
Stair climbers have become popular fitness equipment because they exercise both upper and lower bodies at the same time and burn a lot of calories. They are designed to mimic a continuous staircase, stair climbers strengthen the legs and core, while focusing on muscles in the arms, back and shoulders.
The Jacob's Ladder is a challenging total-body workout. The unique piece of equipment is designed like a ladder and features separate rungs which function as foot platforms. The rungs of this rare equipment are linked to a chain that moves with the speed at which the user climbs. This makes the ladder move according to the user's climbing speed and allowing them to select their own level of intensity.
Stationary bikes and ellipticals can be another popular kind of cardio equipment due to their low-impact, full-body cardio workout. These machines can also be adjusted by users to their resistance level to target specific muscle groups. Some ellipticals have an "Rolling Hills' program that alters the resistance of the machine to simulate riding or running up hills. Other ellipticals or stationary bikes come with interval training programs that improve endurance.